The wellness app your therapist recommends.

Designed by clinical experts in EMDR, IFS, Somatic, Polyvagal, and CBT therapies — synthesised into a daily practice you can do before your morning coffee.

Start your 1-month free trial See the methodology
1-month free trial Cancel anytime iOS first
A woman walks through her sunlit Mediterranean kitchen at golden-hour morning, holding a coffee mug, mid-stride.
Morning · Tuesday 07:42
Who this is for

Therapy helps for an hour.
vitalme supports you the rest of the week.

You're not in crisis. You're functional. You've maybe done therapy once or twice. You read mental-health Twitter. You know what EMDR is. You've tried Calm and it felt like a slick library, not a practice. You want something with clinical bones — that actually does something — that you could mention to your therapist without embarrassment.

Most wellness apps are designed for people who have never seen a clinician. This one was built by ours.

How it works

Tools to support your moments of need throughout the day.

Wake up and prime your nervous system. Regulate before the spiral hits. Consolidate the day before sleep. Each cycle is short — about as long as a coffee — and grounded in the same evidence base your therapist uses.

01
07:00 · Morning

Prime your nervous system

Polyvagal-Theory-anchored breathwork and intention-setting. Five to seven minutes — about the length of a coffee.

Polyvagal Theory
02
13:30 · Mid-day

Regulate before the spiral

IFS-informed parts-work check-in. Catches the small dysregulations before they compound into the bad evening you'd otherwise have.

Internal Family Systems
03
21:00 · Evening

Consolidate the day

EMDR-adjacent integration practice. Bilateral, gentle, evidence-led. Lets the day's residue settle before sleep — not by repressing it, but by processing it properly.

EMDR-adjacent
Methodology

Four modalities. One coherent daily practice.

The clinical canon, applied. Not just a content library. Not a chatbot. A practice that learns about you, knows how you're doing, knows what time of day it is, what your week looked like, and which modality fits this particular morning.

Morning practice · Day 14 A woman mid-stretch in soft morning light beside a tall window — calm and embodied, a moment of active agency at the start of her day.
01 NCI-aligned exercise library Evidence-led
02 AI-personalised content generation Adaptive
03 Therapist mode — shareable with your clinician Optional
04 Therapeutic imagery & visualisation Guided
Sara Hamilton, LMFT, Clinical Co-Founder of VitalMe — direct gaze, calm and grounded.
Clinical foundation

Built BY a clinician. Endorsed by a network of them.

The apps I see my clients use aren't doing the work I'd want them to do. So I built one that does. vitalme is what I'd hand a client at the end of an appointment if I could.

Sara Hamilton, LMFT
Clinical Co-Founder · 14 years private practice
EMDR AF-EMDR Parts Work CBT Somatic Polyvagal NCI
On iPhone first

A practice that fits easily into your day.

Designed iPhone-first because that's where your day starts and ends — in the eight minutes after waking and before sleep. iPad and Apple Watch are next.

  • Five-to-eight-minute cycles. Short enough to do before coffee. Long enough to do something.
  • Morning-first interface. The first screen of the day is the practice, not a content library.
  • Therapist mode. Share with your clinician in one tap; they see only what you choose to share.
  • Apple Watch nudges. A gentle haptic, not a notification storm.
Begin onboarding Free to start · 1-month trial · iPhone iOS 17+
A hand holds an iPhone showing the VitalMe app interface — 'Wellness Ritual / Today' with a 'Start Your Morning' card in warm ochre.
Clinician view · Practice dashboard A therapist's private practice office at golden-hour morning — an open notebook beside an iPad showing a warm cream clinical dashboard.
For therapists

Support your clients between sessions.

A clinical-workflow tool that turns “try journalling” into a real prescribed practice. Assign exercises, watch what your client actually does, and bring concrete data to the next session.

  • Communicate with clients. Share notes and practice instructions in-app. Your message arrives in their morning, not their inbox.
  • Recommend between-session practices. Assign exercises from the NCI-aligned library — or surface the client's own preferred practices.
  • Track client progress. Wellness-tracking dashboard with consent-based visibility. See what's worth raising in session.
  • Scheduling & reminders. Session reminders and (soon) integrated scheduling and billing.
Get started as a clinician → Recommended by a growing network of licensed therapists · HIPAA-aligned data handling
Pricing

Three tiers. One practice. Pick the one that fits your week.

Solo for the daily practice. Solo + Therapist for clients in active treatment. Practice Suite for clinicians who want to run their network on it.

Solo

The daily practice

For people doing the work themselves.

Annual $12/mo $144 billed yearly · Save 52%
Monthly $24.99/mo Cancel anytime
  • Three daily cycles — Morning, Mid-day, Evening
  • NCI-aligned exercise library
  • Therapeutic imagery & visualisation
  • AI-personalised content
  • iOS, iPad, Apple Watch sync
Start free for 1 month
Most chosen
Solo + Therapist

Working with a clinician

Daily practice synced to the work you do in session.

Annual $24/mo $288 billed yearly · Save 50%
Monthly $49/mo Cancel anytime
  • Everything in Solo
  • Therapist mode — share with your clinician
  • Session-prep briefs & between-session notes
  • Clinician-curated exercise sets
  • Progress timeline you choose to share
Start with your therapist
Therapist Practice

For clinicians and practices

A practice-wide tool you can prescribe across your caseload.

From $75/client/mo Volume pricing from 10 clients
Enterprise Contact Health systems & payer networks
  • Everything in Solo + Therapist
  • Clinician dashboard — assign across your caseload
  • Practice-level NCI exercise authoring
  • HIPAA-aligned data handling
  • BAA on request · SSO · Audit logs
Talk to our clinical team
About the same as Calm. With the clinical methodology Calm doesn't have. Designed to complement therapy, not replace it.

I've been recommending it to clients for use between sessions. It does what I keep wishing all the other apps would do — ask them to practise, not just passively consume.

Dr. Amelia Reyes · Clinical Psychologist · Beta cohort
Is this a replacement for therapy?
No. vitalme is designed to complement the work you do in therapy, not replace it. If you don't have a therapist and need one, we'll help you find one. If you do, this gives you something to bring to your next session.
What modalities does it actually use?
EMDR for integration. IFS for parts-work. Polyvagal Theory for nervous-system regulation. NCI-aligned exercises for the daily practice library. All four are evidence-based and routinely used in clinical practice.
Is the AI doing the therapy?
The AI personalises content and times prompts. It does not provide therapy, diagnosis, or crisis response. Every exercise was authored by licensed clinicians; the AI selects, sequences, and adapts them based on your input.
What about my privacy?
Your practice data is encrypted at rest and in transit. We don't sell or share your data with advertisers. Therapist-mode shares only what you explicitly opt to share, only with the clinician you nominate.
What if I'm in crisis?
This app is not for acute crisis care. If you are in crisis, please reach out: 988 (US Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call your local emergency services.
How is this different from Calm or Headspace?
Calm and Headspace are excellent content libraries. vitalme is a practice, not a library. The difference is the same as the difference between owning a piano and taking piano lessons.
Start tomorrow morning
vitalme

The wellness app your therapist recommends.

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1-MONTH FREE TRIAL · CANCEL ANYTIME · BUILT BY CLINICIANS